Depression and anxiety cause emotional pain that can feel like a permanent personality change. Sadness, anger, and shame can spiral out of control until we hardly recognize ourselves. The truth is, it’s not permanent! There is hope! There are many reasons we might find ourselves in despair. Depression can be caused by grief, anxiety, ADHD, adversity in childhood, narcissistic abuse, troubled relationships, or any number of mental illnesses. It can also seem to come from nothing at all! Sometimes existing is just exhausting!

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I work with adults of all ages, adolescents, and children as young as 2. My approaches include Cognitive Behavioral Therapy, Solution-Focused Therapy, Sand Tray Therapy, Play Therapy, and Expressive Arts for children and adolescents. I am currently enrolled in a certification program to become a Registered Play Therapist.

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I listen with empathy to understand your experiences, your thoughts, your intentions, and your heart! Through this process, we will create a therapeutic alliance to help you find your way through hope to healing and restored happiness. As a mother and grandma, I have experienced the ups and downs of life. We all need help from time to time. Let me help you.